Ep 17: Which dietary plan is best for teens?

There are three popular dietary styles used in teens who struggle to lose weight:Low carbohydrate dietary planLow glycemic index dietary planPortion control dietary planWhich one is more effective in achieving a healthy weight in teens?Here I present data from this research that answered this question: Kirk S, Brehm B, Saelens BE, Woo JG, Kissel E, D'Alessio D, Bolling C, Daniels SR. Role of carbohydrate modification in weight management among obese children: a randomized clinical trial. J Pediatr. 2012 Aug;161(2):320-7.e1. doi: 10.1016/j.jpeds.2012.01.041. Epub 2012 Feb 28. PMID: 22381024; PMCID: PMC3406261.Hope you enjoy this episode and if so, please share it with your friends and family.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter