EPISODE · Jun 16, 2026 · 35 MIN
EP.17: Why is My Nervous System Stuck in Survival Mode?
from Coffee and Coaching · host HIK Trainings
Licensed psychotherapist Mendel Toron joins coach Karol Figueroa to break down the difference between everyday stress and full nervous system burnout and why logic alone won’t fix it.Learn why separating work and life is an illusion, how to shift from automatic reactions to intentional responses, and why a forced pause might be exactly what your body needs. Mendel also introduces trauma-informed approaches like EMDR and Internal Family Systems (IFS) to explain why chronic stress must be processed not suppressed.If you feel stuck in survival mode, this episode will help you regulate your nervous system and stop fighting your own body.Connect with today’s guest, Mendel ToronLinkedIn: http://www.linkedin.com/in/mendeltoron Instagram: https://www.instagram.com/therapywithmendel/ Website: http://mendeltoron.com/ Meet your host: Karol FigueroaLinkedIn: https://www.linkedin.com/in/karolfigueroa/ Instagram: https://www.instagram.com/karol.figueroa.tate/Need support at work? HIK Trainings can help.Website: https://www.hiktrainings.com LinkedIn: https://www.linkedin.com/company/hiktrainings/ Instagram: https://www.instagram.com/hiktrainings
Embed this episode
What this episode covers
Licensed psychotherapist Mendel Toron joins coach Karol Figueroa to break down the difference between everyday stress and full nervous system burnout and why logic alone won’t fix it. Learn why separating work and life is an illusion, how to shift from automatic reactions to intentional responses, and why a forced pause might be exactly what your body needs. Mendel also introduces trauma-informed approaches like EMDR and Internal Family Systems (IFS) to explain why chronic stress must be proc...
Ready to play
EP.17: Why is My Nervous System Stuck in Survival Mode?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.