Ep 17: Why most people fail at sticking to their new years resolutions and the psychology behind building lasting habits

Inside this episode I share the psychology behind why most people fail when it comes to sticking to their new years resolution. Plus I give you the steps you need to implement to not only smash your new years resolutions, but to build lasting habits, make lasting change and turn those dreams into a reality.  Here's the journal prompts I mention inside todays episode: What would it mean to you if this time next year instead of coming up with excuses as to why you didn't reach your goals, you could sit back and say I did it? What would your life look and feel like this time next year you actually achieved all the goals you set?  2023 will see the podcast expanding, and I'm adding guests! So, if you want to be a guest speaker on the podcast, send me a DM on Instagram @tayhutton and share any ideas you have for topics. (If you're unsure, but still want to come on, still DM me and we can workshop it together). I believe everyone has value to share and knowledge to give, no matter what stage you're at, in fact I welcome complete beginners, so reach out and lets prepare for a big 2023! Don't forget, the pod is taking a break and will be back on the 10th of January! Thank you for supporting the pod, and I hope you have a wonderful Christmas and New Years!