EP.17 | 已讀讓人心慌慌，秒回讓人更頭大怎麼辦?《依附理論》

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你是否也曾因為對方已讀不回而焦慮，或被秒回的壓力逼得想要裝死？本集帶你深入「依附理論」的世界，從Bowlby的理論基礎到Ainsworth的「陌生情境實驗」一步步解析焦慮型、逃避型與安全型的差別，幫助你更懂自己，也更懂你身邊的重要他人想知道如何練習忍受模糊，或運用「核對」溝通來化解誤解嗎？一起來聊聊吧！這集聊到依附理論時，不小心把嬰兒跟成人的依附類型名字混用，可能讓大家誤會。其實嬰兒研究中的「安全型」、「迴避型」、「矛盾型」、「混亂型」，跟成人依附理論雖然高度相關但用詞跟內涵有些許不同，大家可以專注在「概念」上就好。感謝收聽！ -- Hosting provided by SoundOn

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EP.17 | 已讀讓人心慌慌，秒回讓人更頭大怎麼辦?《依附理論》

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