Ep 170: Athlete Blood Test
How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle? "This is not an affiliate link, we do not profit from anyone using this service. In this episode: Introducing Athlete Bloodtest 10:26 How often should one get a test? 11:58 How do these snapshot tests give longer-term clarity? 13:51 What environmental factors show up in a test? 15:45 Can a test identify my preferred way of training? 17:04 Can a test identify my physical limitations? 20:24 How impactful are epigenetic performance tendencies? 23:02 What is the testing process? 25:14 When would I ideally time my tests through the season? 29:37 At what point do additional tests stop becoming useful? 30:19 How do supplements show up in a test? 32:24 How can test insights help a busy masters athlete? 41:00 How can a test help avoid overtraining and burnout? 44:51 Can a test identify possible reasons for why an athlete can't lose weight? 47:30 What are the limits of blood testing? 51:57 What are the signs of low iron? 57:50 What issues found in blood testing cannot be intuited by feel? 1:02:11 Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23 What else typically jumps out in blood tests? 1:16:19 How to learn more about the athlete blood test? 1:19:10 Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
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