Ep 170. Changing A Bad Habit

from Better Than Happy · host Jody Moore

Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You'll know it's a buffer if it has a net negative effect in your life. This episode is one of my most powerful. The post Ep 170. Changing A Bad Habit appeared first on Jody Moore.

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How long is this episode of Better Than Happy?

This episode is 44 minutes long.

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This episode was published on October 29, 2018.

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