Ep 170: Expanding Consciousness with Dr. Rashmi Schramm

In this episode, I am thrilled to bring you a conversation with another incredible guest. I’m joined by Dr. Rashmi Schramm, a board-certified physician and coach who helps people connect with the highest version of themselves. After hearing her speak about expanding consciousness at the Physician Coaching Summit, I knew I wanted to invite her to share her approach to awareness and coming home to who we truly are beneath all the shoulds and expectations.We talk about why it’s so hard to expand your consciousness when your life is full of doing, and how even a little white space can open the door to deeper awareness. Rashmi explains what expanded consciousness actually means, how practices like meditation, yoga nidra, and even the therapeutic use of psychedelics can support it. More than anything, our conversation is a reminder that your favorite you has always been there, waiting for you to make enough room to finally meet her.Dr. Rashmi Schramm is a board certified family physician, an embodied performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast. Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. Click HERE to get the full show notes.