Ep 170. Grains and Inflammation: Friend or Foe?

Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:)Episodes mentioned include:Ep 84 Why are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs Nutrition Nuggets 19. Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8Nutrition Nuggets 37. Are you a Poke or a Buddha - Grain Bowl that is. https://youtu.be/im8QVUSp6KUNutrition Nuggets 109. Healthy Cornbread Recipe. https://youtu.be/SWJBfnjidPY Ep 122. Health Benefits of Resistant Starches. https://youtu.be/6S8TcEP3XwkEpisode 148. Celiac and Lifelong Gluten Free Living. https://youtu.be/NYQwFtwXG7IEp 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD. https://youtu.be/fPptHnMqHiMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]