Ep. 170 Luke Mcleod — Meditation & Anxiety - How Men Can Implement It Into Their Lives.

Message me your 'Takeaways'.In this episode, I caught up with a good mate Luke Mcleod. We chat about how we first connected through LuluLemon and then more about his journey to founding Soulalive and how meditation has been a huge part of his life over the past 10 years. I wanted to have Luke on the show because, for me, he is still relatable as an everyday bloke. Yet has some incredible practices that allow him to control stress & anxiety.Instagram:@luke.mcleod@soulalive_officialwww.soulalive.com.auPlease SUBSCRIBE, SHARE & REVIEW. All of your support means so much.www.themanthatcanproject.comInstagram: @lachlanstuartSupport the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow