Ep. 170 Optimal Health, Wellness & Resilience with Dr Brett Hill

Dr Brett Hill is a health and wellness expert and is host of some of Australia’s top rated health podcasts, a resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He's coached and inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.In this episode we discuss:When Brett hit ‘rock bottom’ in his life and how he developed resilience and clarity from this spaceWhat his tips are for others who have hit rock bottomWhat optimal health means to him and what you can focus on to support your optimal health and wellbeingWhat resilience means to him and how you can become more resilient.The dichotomy of the health sagas we’re experiencing in Australia at the moment due to misleading information and black and white thinkingAnd plenty more about health and wellness from a practical standpoint and in realistic ways that we can all thrive, regardless of our circumstances.Follow Dr Brett Hill online:https://drbretthill.com/If you’re keen to make progress and impactful change in your life then I’ve got a few ways I can support you, as discussed in the intro to this episode:My women's only online program called 'Uplevel': Put yourself first and take your health, wealth and relationships to the next level. Kicks off September 27th:https://brettrobbo.com/uplevel/My mens only program called 'The Breakthrough Program': for busy male business owners, leaders and managers who want to smash their business and career and personal goals without the stress and burnout. This one kicks off October 18th:https://brettrobbo.com/breakthroughprogram/To keep up to date with my online challenges follow me on social media or email me from the website:brettrobbo.comInstagram: @brettrobbocoachFacebook: Brett Robbo CoachKeep Thriving Legends.