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EP 170: Practice Wednesday: Self Compassion Meditation episode artwork

EPISODE · Jan 8, 2020 · 29 MIN

EP 170: Practice Wednesday: Self Compassion Meditation

from Showing Up To Life · host Art Burns

To counterbalance the years of reinforcing and feeding the ANTs in our minds, we can practice self compassion.

Episode metadata supplied by the publisher feed · Published Jan 8, 2020

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EP 170: Practice Wednesday: Self Compassion Meditation

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