Ep. 170 *solo* - what to expect when the goal is building muscle

Gaining weight after a diet when trying to build muscle is something that a lot of people stress out about (especially us women) Most can accept that they need to be in a surplus for significant hypertrophy yet don't want to gain weight. In this podcast I go through how much weight you can expect to gain (using myself as an example and also people starting from higher body fat levels) I discuss what the optimal body fat% is for building muscle, Realistic rates of muscle growth, Quite a large side track into leptin haha, The mindset around building muscle and that it may feel uncomfortable- lean into discomfort. If you would like some help building muscle head to www.ESGfitness.co.uk @ESGfitness