Ep.170 The Power of Breathwork for Midlife Women: Better Sleep, Less Stress, Fewer Cravings

Breathe Like Your Health Depends On It: Midlife Stress, Sleep, & Cravings with Sandy AbramsIs your nervous system stuck in overdrive?Hot flashes, disrupted sleep, mindless snacking, snapping at your spouse—these aren’t just “midlife things.” They’re signs your body is begging for calm. And the fastest way to get there? Your breath.In this empowering conversation, breath coach and author Sandy Abrams shows us how to use our breath as a powerful midlife survival tool—helping you manage stress, sleep better, tame cravings, improve digestion, and even show up more grounded in tough conversations.Sandy breaks it down with simple, science-backed breathing techniques like:💤 4-7-8 for deep, restorative sleep😌 Coherent breath (5-in, 5-out) to stay calm during the chaos🍽️ Pre-meal breathing to support digestion and stop stress snacking🧠 Breathing + mantras to shift your mindset and self-talk💥 No fancy equipment. No yoga mat. Just your breath—and 60 seconds.We also dive into Sandy’s own energizing morning routine (including cold showers + Wim Hof breathing), and the mindset shifts that come when you realize you don’t have to power through midlife—you can actually breathe your way through it.You can book Sandy Abrams for corporate trainings or events at https://www.theceom.com/https://www.linkedin.com/in/sandyabrams1/ 📚 Grab Sandy’s book Breathe to Succeed and connect with her @sandyabrams on Instagram._________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.