Ep. 170 - Training Twice A Day

Training, it's the most fun thing we all do in our mundane lives, and we're ok with that! But unfortunately, it's only about 4-8 hours of the week and typically not every day. So, what's an easy way to improve our quality of life? Train twice a day! In this episode, we actually discuss the intriguing research on two a day training for lifting. While it's not something that makes sense in most cases, that isn't to say it's a universally bad idea, depending on your goal and your situation. In this episode, we discuss the context and also the research on this topic for how it can apply in a variety of situations.