Ep. 171 Creating Yourself By Leveraging Your Traumas & Challenges, with Tahnee Clark

Tahnee Clark is a mother, health enthusiast and optimistic lover of life. She’s also an experienced psychologist with a background in mental health, substance use, trauma and complex co-morbid presentations and organisational psychology.What impresses me most about Tahnee is her holistic approach to her psychology services. This is the second time she’s been on the show and way back in episode 47 we discussed a lot about values, purpose, Acceptance and Commitment Therapy, understanding your thoughts, mindsets and holistic health.In this episode we discuss:Being in control of your busyness and not letting it control you The Science behind how your thoughts affect your overall wellbeing and life.Why self awareness is one of your greatest superpowers Why our past experiences have so much power over us if we don’t drop the judgement of themLysn: A powerful online psychology platform that is disrupting the psychology services The power and importance of linking nutrition and psychology services for a holistic approach to optimal wellbeingHow breathwork makes you smarter, helps you solve problems and allows you to thrive!How you can develop wellbeing resilienceAnd so much more around living your best life.The Lysn platform (welysn.com) that Tahenee and her team have created, is literally saving peoples lives.They have Online video calls or phone calls with qualified Australian psychologists and a multi-disciplinary team providing you with online tools to help you improve your mental health and wellbeing.Follow Tahnee and Lysn at:www.welysn.comInstagram: @lysnhealthDo you know someone who needs to hear this episode? please share it with them to bring more value into their life.You can also follow me online at:W: brettrobbo.comIG: @brettrobbocoachFB: Brett Robbo CoachKeep Thriving Legends