Ep 171: How To Discipline Your Mind: Insights from a Navy SEAL

In this episode, I'm coming in hot with a new way to manage and control your thoughts. Have you ever stopped long enough to witness the constant chatter in your mind, especially the ones that go unnoticed? I share a Navy SEAL mindset hack that emphasizes the importance of being in control of your thoughts. I also introduce an exercise from one of my favorite books, merging spirituality and business, providing a practical approach to understanding and directing our thoughts.  Download The Book List Here! Other episodes you might like:  Ep 169: Are You Falling For Hypothetical Mind Games? Ep 149: Ditching Excuses, Embracing Choice: Your Life, Your Call   Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee