Ep 171 How to Not Over-drink During Hard Times

Let's be real, we are going through some hard times right now.There is a lot happening in the world, and it can be tough to not give in to the stress and numb out with some wine.These tough times inspired me to offer a pop-up Masterclass a few weeks back. and I wanted to share it with the rest of you.In this class, I explain that it is NORMAL to be having emotional responses to what is happening in the world around us, and that nothing is wrong with you.Our brains do not like uncertainty, so it's common to seek comfort from external things like alcohol, food, distraction, etc.Tune in to hear how to break this pattern and retrain your brain. PS. If you want to kick off this journey with a bunch of other badass women all working toward the same goal, join me for my Wine Free Weekend Challenge, April 29th - May 1st. I will be coming on LIVE each day of the challenge with some tools to get you through the weekend while having FUN. And did I mention, it's totally free?!Sign up today: https://www.angelamascenik.com/wine-free-weekend   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, How to not over-drink during hard times,