Ep 171: 🎄Meet Noel! A Heartfelt Chat About Yoga Healing, Breath & Finding Peace | Lean and Clean Podcast

oin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for more insightful conversations like this!In this special episode of Lean and Clean, Christine sits down with Noel — yes, they share a name connection thanks to their Christmas birthdays! 🎁✨ They talk about Noel’s journey from Trinidad to Los Angeles, how he discovered the power of breathwork and holistic healing, and what it truly means to connect with the present moment. It's a warm, inspiring conversation filled with wisdom, laughter, and a reminder that peace starts within.00:00 Introduction and Guest Introduction00:17 Noel's Name Origin Story01:27 Journey from Trinidad to America02:36 Holistic Healing and Self-Discovery05:17 The Power of the Mind and Body Connection10:59 Living a Stress-Free Life Through Yoga and Breathwork15:11 Contact Information and Book Promotion17:28 Final Thoughts and Closing Remarks💫 Discover why breath is your superpower🧘‍♂️ Learn how your story shapes your body and mind📚 Check out Noel’s bestselling book The Inner Odyssey (link below!)Purchase here https://amzn.to/4iQK8Mo👉 Like, comment, and subscribe for more soul-nourishing conversations.DO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1