Ep 171 - Nutrition for Combat sports with Peter Miller

Peter Miller is the owner of Condition Nutrition based in Perth but he works with clients all over the world teaching them the fundamentals in fuelling the body for performance and making things like weight cutting not such a monumental task. We dive into topics like the 5 stages of nutritional planning he uses for Combat sports athletes, weight cutting and hydration afterwards, is Keto suitable for the energy systems in combat sports and much more.Follow Peter and Condition Nutritionhttps://www.instagram.com/condition.nutrition/www.conditionnutrition.orgFollow us on:https://www.instagram.com/combatchatpodcast/https://www.facebook.com/combatchatpodcast https://www.youtube.com/channel/UC0BA3mqnfgbPBgjDeqNNkSgSupport the show