Ep. 171 *Q&A* - unsupportive partners & motivation in the winter

I am joined by Coaches Andy and Shona to go over some really awesome client questions including: How to stay motivated during cold, dark, wet winters Hormone replacement therapy & fat loss Rest days Comparing yourself to others The important of resistance training independently of other forms of exercise www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle