Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series

We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't.  In today's episode we'll... Learn how weight loss can lead to a life-long disordered eating relationshipLook at research tying weight loss approaches to Anorexia NervosaSee what the research is saying about a more sustainable approach to living a nourished life Take a deep dive into how to make small habits stick One Small Bite - Swap It RecipeThanks for listening. Hey, do me a favor...Download the show wherever you listen to your podcasts like Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode.Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.  Share the show with friends. Spread the love.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4714. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!