Ep. 172 A Raw Honest Look Inside My Recent Health & Fitness Struggles

Even coaches and individuals in the health and fitness industry struggle and we wanted to pull back the curtain today on our recent struggles... We think it's important you understand that even being in this industry and coaching thousands of women, we still struggle with our fitness and nutrition. I haven't been tracking nearly as much as I had been, I've been gaining a little weight, and honestly not feeling very motivated when it came to the gym. Omar has his own struggles that he will share as well along with some personal issues we've been navigating along with some travel. It's important to recognize when you get off track of what you said you wanted and really ask yourself if you are committed to your goals or are you just interested?  No guilt or shame either way and we hope this episode provides you with some grace and I reminder that you are human.  Time Stamps: (1:22) Our Recent Health and Fitness Struggles (5:32) A lot Of Stress and Travel (7:42) All In or Interested? (11:07) What Does 80/20 Look Like? (14:02) Vanessa’s Experience (25:22) Reminder You Are Human (25:50) Please Share, Rate, and Review---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!