Ep. 172 - All About Saturated Fat & Cholesterol

Episode 172 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 172 - All About Saturated Fat & Cholesterol" was published on May 23, 2022 and runs 76 minutes.

May 23, 2022 ·76m · Iron Culture presented by MASS

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Episode Description

Saturated fat, it gets a lot of attention, but there's not much consensus in this attention…at least in influencer conversations. However, the research on the health impacts of saturated fat are reasonably consistent in terms of scientific consensus. Beyond the impact of saturated fat on health, often in bodybuilding circles discussions on the effects of saturated fat focus on testosterone. However, does saturated fat have a meaningful effect on testosterone? In this episode we're joined by returning guests Alan Flanagan, and Spencer Nadolsky, both experts in the topic, to discuss.

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