Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

from Your best self · host Heather Moffat

Answering Client Questions this week including: Could I still be loosing body fat even though my weight isn’t budging? Why is getting to the gym so hard when you have kids? How to stay motivated and build that discipline? Should I lift or do cardio first? Enjoy 😉

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

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Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

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