Ep 172: Disappointment Is Not a Food Group

from Thinner Peace in Menopause · host Dr. Deb Butler

It's hard to stop eating a delicious meal even when you feel full. Once you stop, there's a feeling of disappointment because you can't eat to your heart's content. But that wanting is all in your mind. You have to learn how to recognize these thoughts early on so that by the time your body … Ep 172: Disappointment Is Not a Food Group Read More » The post Ep 172: Disappointment Is Not a Food Group appeared first on Dr. Deb Butler.

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This episode is 17 minutes long.

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This episode was published on July 23, 2019.

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