Ep. 172 - Forever Strong - part 1 - Muscle health

Send us Fan Mail “If your muscles are healthy, you live better.” I am excited to start discussing the book, Forever Strong - A new science based strategy for aging well. Written by Dr. Gabrielle Lyon. This episode will be one of a 3 part series. In this episode I share Dr. Lyon’s theory about skeletal muscle health and aging well. I share some of the different unexpected benefits of healthy muscle, like supporting your immune system and acting with the endocrine system. This book intrigued me as I am getting closer to the older years of my life and want to look for ways to keep strong and this book has a lot of great ideas. For show notes come by www.findingthefloor.com/ep172 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!