Ep. 172: How to Maintain Your Old Gains When You Change What You Train

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Yes, friend, it's true: you can't move toward one thing without moving away from something else.  But unlike in the physical world where you can't change the distance between the thing you're moving toward and the thing you're moving away from, in the world of training you CAN lessen the distance between the skill built in the old moves you've built up strength with and the new ones you wanna work on. I teach you how in this mighty fine episode (which you should share far and wide with all your friends and family members WINK WINK NUDGE NUDGE)