Ep. 172 - How Would You Rate Your Dad Bod? | Kevin Torres and Bryan Ward

Kevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. After having his first daughter and watching his gains diminish, what he discovered was short intense workouts are just as effective, if not more so than long strenuous ones. Kevin has made it his mission to help busy dads go from Dad Bod to Fit Dad without sacrificing family time while creating a legacy of health and fitness for their families and generations to come. Kevin does not push gimmicks or corny motivational speeches, he simply provides honest tips, tricks, tools, and workouts for new dads with limited time on their hands. Kevin reminds the dads he coaches that they are not alone in their journey. There’s a community of dads out there who have either experienced or are currently experiencing what you are going through or will soon be going through. He's been featured in the Wallstreet Journal, Reebok.com, the Morning Chalk Up, and many more.  Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Dad Bod WOD Link to Freebie https://www.forgingelitefathers.com/five Dad Bod WOD YouTube: https://youtube.com/@dadbodwod8259 Dad Bod WOD Instagram https://instagram.com/dadbod_wod Podcast Link https://podcasts.apple.com/us/podcast/dad-bod-wod-podcast/id1503147122