Ep. 172 - How Would You Rate Your Dad Bod?

What this episode covers

Kevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. After having his first daughter and watching his gains diminish, what he discovered was short intense workouts are just as effective, if not more so than long strenuous ones. Kevin has made it his mission to help busy dads go from Dad Bod to Fit Dad without sacrificing family time while creating a legacy of health and fitness for their families and generations to come. Kevin does not push gimmicks or corny motivational speeches, he simply provides honest tips, tricks, tools, and workouts for new dads with limited time on their hands. Kevin reminds the dads he coaches that they are not alone in their journey. There’s a community of dads out there who have either experienced or are currently experiencing what you are going through or will soon be going through. He's been featured in the Wallstreet Journal, Reebok.com, the Morning Chalk Up, and many more. Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Dad Bod WOD Link to Freebie https://www.forgingelitefathers.com/five Dad Bod WOD YouTube: https://youtube.com/@dadbodwod8259 Dad Bod WOD Instagram https://instagram.com/dadbod_wod Podcast Link https://podcasts.apple.com/us/podcast/dad-bod-wod-podcast/id1503147122

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Dad Up Podcast?

This episode is 45 minutes long.

When was this Dad Up Podcast episode published?

This episode was published on February 5, 2023.

What is this episode about?

Kevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. After having his first daughter and watching his gains diminish, what he discovered was short intense workouts are just...

Can I download this Dad Up Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.