Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day Inspiration Booklet Join the Brain over Binge group Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session More Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.