Ep. 172 - Let's Practice! Breathwork booster "I let go"

In Ep. 172, join Rachael for an integrative breathwork session - a chance to practice the power of breathwork! Our mantra is a simple one and it's easier said than done: "I let go."  That's where the power of breathwork comes in - we get the mental side out of the way, and pay attention to our breath and how our bodies experience it. If you're new to breathwork, go here to hear what to expect or set yourself up for success: https://youtu.be/2hB--GHGPQg To learn about the scientific proven benefits of breathwork, go here: https://youtu.be/pVxWNcC63zo Watch this episode on YouTube here: https://youtu.be/_Wq-UzCTnQE  After you listen, how was your experience? Share this episode with someone who could use some support right now to pause, or follow the mantra.