EP 172. Lose Weight with Less than 8 Hours of Sleep

One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight.  Well...that's true and not true.  On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway! In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY. You will learn 2 things you can do to achieve better sleep quantity starting tonight.  I call this the Luxe Sleep Strategy. You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead.  This is a recording of a live I did as part of the Food Freedom Friday series.    Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/172   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom