EP 172 Presence Over Pressure — How to Perform When the Moment Gets Big

Pressure doesn’t come from the moment — it comes from thinking about the moment. This episode reveals how elite athletes stay present under pressure, avoid mental spirals, and compete one play at a time. Today’s Action Step:  Try this between plays: 1️⃣ Breathe deep and slow. This signals safety to your nervous system. 2️⃣ Cue word: “Next.” One word resets attention. 3️⃣ Lock into one execution focus. About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.