EPISODE · Jan 10, 2020 · 25 MIN
EP 172: RAIN
from Showing Up To Life · host Art Burns
This is a great mindfulness exercise you can do any time, but which is particularly effective when dealing with a difficult trigger situation. I recommend doing it daily - it only takes a few minutes - to develop the mental habit so that it will come naturally when you need it in difficult times.
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EP 172: RAIN
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