EP 172: RAIN - Showing Up To Life

What this episode covers

This is a great mindfulness exercise you can do any time, but which is particularly effective when dealing with a difficult trigger situation. I recommend doing it daily - it only takes a few minutes - to develop the mental habit so that it will come naturally when you need it in difficult times.

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 25 minutes long.

When was this Showing Up To Life episode published?

This episode was published on January 10, 2020.

What is this episode about?

This is a great mindfulness exercise you can do any time, but which is particularly effective when dealing with a difficult trigger situation. I recommend doing it daily - it only takes a few minutes - to develop the mental habit so that it will...

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.