Ep 172: Re-thinking self-care
from My Pocket Psych Hosted by Dr. Richard A. MacKinnon
In this latest episode of our 'Thriving at Work' series, Richard takes a fresh look at the concept of self-care. While it may conjure up images of bubble baths and cups or tea, there's a lot more to it than that. Richard outlines some quality markers to bear in mind when selecting self-care activities and flags some common pitfalls to avoid. Full show notes for this episode can be found at worklifepsych.com/podcast/172 Thanks for listening!
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How long is this episode of My Pocket Psych?
This episode is 29 minutes long.
When was this My Pocket Psych episode published?
This episode was published on October 31, 2024.
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