Ep 172: The moment I stopped trusting my body.

Today on SelfKind with Erica Webb (that's me!), I'm sharing about the moment when I lost trust in my body.I remember the moment vividly. I was probably 15 or 16 and, in a moment, trust was lost and shame was plentiful. While this particular story is mine, I believe it's not unique.  So why does it matter and what do we do with those experiences and stories if we want a kinder, more trusting relationship with ourselves? That's exactly what I'm diving into today. Tune in to hear the episode and come share your thoughts with me! You'll find me over on Instagram or via my website.Mentioned in today's episode:My upcoming FREE workshop running on Tuesday 25th October 2022. Find all the details and sign up here.Until the end of October 2022, I'm offering a free 7 day trial to first-time members of the SelfKind Hub. Head here to read about the Hub and sign up!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.