EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander

For anyone who has struggled to love their body: this episode is for you!    We have a special guest for this episode! My dear friend, Dr. Aileen Alexander   Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.    Inside of this episode we share:  -Our own personal journeys with loving our bodies  -The truth about weight loss (why restriction doesn’t work)  -The powerful connection between self-worth and body Image    After you listen to this episode I know you will want to connect more with Dr. Aileen!   Here are the best ways to connect with her:    Instagram: @thisdoctorlifts Facebook: https://www.facebook.com/aileen.thedoctorlifts.5 Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/   I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!    We’d love to hear your takeaways!