EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

from The Dan John Podcast · host Dan John

00:00 - Intro00:53 - Dan on Bodybuilding & Poses10:16 - Kettlebells for Kids & Children15:26 - What To Do After 5/3/121:48 - What Old Articles Would Dan Change?27:01 - How To Do The Kettlebell Clean Perfectly2:58 - How To Train Old People► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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This episode is 39 minutes long.

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This episode was published on December 15, 2022.

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