Ep 173 :Empower Your Mindset: Overcoming Exhaustion with Coach Angie

Join Coach Angie as she shares her tips on empowering your mindset and overcoming exhaustion. Learn how to tackle overwhelm and cultivate an empowered mindset.Welcome to 'Lean and Clean with Fitness Chef Christine.' In this episode, Christine interviews Coach Angie, a Mindset Coach specializing in helping high-achieving midlife women overcome exhaustion and burnout. Coach Angie shares her personal journey with burnout, practical insights into recognizing signs of overwork, and the importance of self-care and balancing life responsibilities. From dealing with societal pressures to the impact of perimenopause and the importance of mindset, this discussion provides valuable advice for anyone feeling overwhelmed in their daily life. Tune in for a heartfelt conversation that emphasizes the importance of putting yourself first to achieve a healthier, more balanced life.00:00 Introduction and Guest Welcome00:25 Understanding Midlife Challenges02:23 Signs of Burnout and Exhaustion03:42 Personal Experiences and Overcoming Burnout08:47 The Importance of Mindset15:00 Practical Tips for Self-Care19:07 Final Thoughts and Contact InformationGet In Touch with Coach Angiehttps://www.instagram.com/angiemaysmindsetmagic/profilecard/?igsh=MW5wa3picTNwcWpxMQ==https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomenDO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1r