Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, Your Body Already Knows. She shares an informative and insightful perspective—based on Ayurvedic principles—about a variety of topics related to health, eating, and weight. Get the FREE Inspiration Booklet AND Manage Your Mindset After a Binge (Course Track) Blog post mentioned in this episode: Challenge Cultural Body Messages (with Ayurveda) Learn more about Nidhi Pandya: New Book: Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health Website: nidhi.me Instagram: @my_ayurvedic_life Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.