EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase

In this episode, I answer questions from my Instagram @huntfitness   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the show:  1. [8:55] Macrocycle Planning for a mini cut/short fat loss phase? 2. [19:10] Number one piece of advice for someone who is constantly tweaking muscles? 3. [32:06] Can you effectively gain strength and size at the same time or should one be prioritized more?  4. [38:38] How do you feel about glucose disposal agents, effective or a waste of money? 5. [44:25] Are front squats a good option as an assistance exercise to help build a powerlifting competition squat?  6. [54:30] How much rest should you take between sets?  7. [1:01:45] What are your best strategies to satisfy cravings and help with hunger on a fat loss phase? 8. [1:11:26] Hydrolyzed Whey and Whey Isolate digest easier and more rapidly, but is it worth the extra cost?  9. [1:17:25] Why is it necessary to consume high sodium/ high-calorie foods on meet day? 10. [1:25:30] Who do you admire the most/who is your inspiration in the fitness world?   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.