Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time? Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals. We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety.  No more excuses, learn to balance life and time with this chat. For more from Laura:  Lauravanderkam.com https://www.instagram.com/best_of_both_worlds_podcast/ Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect:  Instagram.com/trainerkindal [email protected]