Ep 173 - Most under & over-rated things in comp prep

from Barbells and Banter Hosted by STCfit

The boys sift through rapid-fire Q&A covering training mistakes, bulking tips, how to nail your prep + comp day, and under-rated supplements. This week's topics: 1. Kayla's stage debut - NBA Wellness 14:01 2. Biggest mistakes of male & female lifters 28:48 3. How to keep appetite high in a surplus 30:42 4. Peak week Dos & Don'ts checklist 34:20 5. Under & over-rated supplements 39:15 Get & keep your summer body: ⁠⁠Workshop⁠⁠ Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep 173 - Most under & over-rated things in comp prep

0:00 46:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Barbells and Banter?

This episode is 46 minutes long.

When was this Barbells and Banter episode published?

This episode was published on September 30, 2025.

Can I download this Barbells and Banter episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.