Ep 173 REAL LIFE Self Defense ft. Mike Gillette [PART 1]

Send us Fan MailMike Gillette is a world-renowned tactical trainer and fear management expert who has trained more elite agents and individuals in the art of handling “complex” situations than anyone else. Mike is truly the embodiment of toughness. He was one of the smallest and weakest kids in his class who grew up in a household overwhelmed by domestic violence and substance abuse. And he overcame all of this to become a REAL-LIFE action hero. Find out in this special 2-part episode what makes Mike “tick” and why he’s literally the best man on the planet to help you survive and defend yourself in any life-or-death struggle.   "Every day people are assaulted, the ones who deal with that successfully were not trained... they were willing to resist the situation forced upon them." -Mike Gillette   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 2:28 – Meet Mike Gillette, a world-renowned mind coach and tactical training specialist 9:10 – Mike recounts experiences with law enforcement and tactical training 15:32 – The power of trusting your intuition  26:36 – Mike shares lessons learned from his early days as an officer 28:00 – Mike gives self-defense tips to protect yourself in any situation 36:00 – The importance of mental toughness 41:54 – The art of knowing how to respond to life threatening situations  45:36 – Who is the ‘REAL LIFE Self Defense’ for?     Resources REAL-LIFE Self Defense Mike Gillette Official Website   Connect w/ Mike: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com