Ep.173: Special Edition: Cracking the Exercise Selection Code

In this special episode of Trainers Talking Truths, created using Google's new AI research tool, we explore ISSA's approach to exercise selection and technique. Based on ISSA’s Foundations and Applications for a Certified Personal Trainer textbook, we examine key factors influencing exercise choice: target muscle groups, injury prevention, client skill levels, and equipment availability. Learn how ISSA equips trainers to create well-rounded programs promoting health, mobility, strength, and musculoskeletal function. This AI-assisted preview offers aspiring and experienced trainers valuable insights into ISSA's science-based methodology for crafting effective, personalized workout plans.

NOW PLAYING

0:00 15:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

New Methods in Early Cancer Detection - Dr. Nate Montgomery

May 25, 2026 ·39m

Strategies in Combating Chronic Kidney Disease - Dr. Salvadore Viscomi

May 17, 2026 ·37m

AI and the Future of Healthcare -- Dr. Emilia Javorsky

May 8, 2026 ·39m

The First Environmental GE Organism Release - almost! Dr. Steven Lindow

Apr 28, 2026 ·25m

New Frontiers in Therapeutic Peptides - Dr. Karsten Eastman

Apr 16, 2026 ·33m

Genetic Variation in Vegetative Propagation - Dr. Danelle Seymour

Apr 1, 2026 ·28m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in Built By Gamers builtbygamers The Original GAMER Podcast. Talking all things gaming, entertainment, TV, and Movies.

Frequently Asked Questions

How long is this episode of Trainers Talking Truths?

This episode is 15 minutes long.

When was this Trainers Talking Truths episode published?

This episode was published on October 5, 2024.

What is this episode about?

Can I download this Trainers Talking Truths episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!