Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety

Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. I know from personal experience and from working with hundreds of women in private coaching that coming back to sobriety after a relapse is not easy or guaranteed, so I want to give you the tools to prevent a relapse before it happens and to make it easier to get sober momentum again if you do start drinking.   And so I asked Angela Pugh, a master life coach with 15 years working in addiction and recovery as an interventionist and trainer and the host of the Addiction Unlimited Podcast to explore the three stages of relapse: emotional, mental and physical, how to recognize each and how to utilize new coping skills to stay on the alcohol-free path instead of going back to drinking.  For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/174 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com