EPISODE · Mar 23, 2026 · 45 MIN
Ep. 174: Hot Monogamy, Open Relationships & The Truth About Desire with Dr. Diane Mueller
from Everything & Anything...and a bit gay Podcast · host Zach Randes-Friedman
Show Notes Follow Dr. Diane on Instagram: https://www.instagram.com/mylibidodoc/ Checkout Dr. Diane's Website: https://drdianemueller.com/ Dr. Diane's Books on Amazon: https://www.amazon.com/stores/author/B0C4MB31B2?ccs_id=b7bd42e3-3150-44e7-bcad-edba501b0d91 Why intimacy fades in long-term relationships The problem with “sexual scripts” and routine sex Why spontaneity is overrated (and what to do instead) Scheduling sex: why it works better than you think Open relationships vs. monogamy: what actually works The hidden challenges of polyamory most people don’t talk about What boredom in relationships really means How intimacy inside the bedroom impacts connection outside of it The concept of “erotic repair” and how to rebuild intimacy Communication mistakes couples make around sex Why many people don’t understand their partner’s body The truth about libido, pleasure, and physical health Dr. Diane’s book: Want to Want It Inside the Libido Lounge Podcast Tools, resources, and how to improve intimacy starting now Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
What really happens to intimacy in long-term relationships—and can you actually get it back? In this candid and eye-opening conversation, Zach sits down with Dr. Diane Mueller, a leading expert in sexual health and relationships, to break down why passion fades, how couples fall into predictable “sexual scripts,” and what it actually takes to reignite desire. From scheduling intimacy (yes, really) to navigating open relationships, boredom, and communication breakdowns, this episode dives into the real, often unspoken challenges couples face. Dr. Diane also shares insights from her book “Want to Want It” and explains how physical, emotional, and relational factors all play a role in libido, connection, and long-term relationship success. If you’ve ever wondered how to bring passion back—or why it disappears in the first place—this is a must-listen.
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Ep. 174: Hot Monogamy, Open Relationships & The Truth About Desire with Dr. Diane Mueller
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