Ep. 174 - How to Think Pause-a-tive and 10x Your Gratitude 🙌🏼

In Ep 174 of The Pausecast... - Join Rachael from a LIVE traffic jam on Interstate 75 (when inspo hits, follow!) - micro-pause led by Rachael - What to do when you catch yourself in a non pause-a-tive thought and Rachael's IRL example using the Pausecast - Case study of how Rachael's friend demo'd a typical stressful week and what to do differently - Benefits of practicing gratitude - 3 Questions to ask yourself to 10x your Gratitude 1) What can you celebrate today? (What's a win, or how you want to feel)? 2) What are 5 things you're grateful for today and WHY!? 3) What are you most proud of? 15 minutes of goodness to set you on an incredible path for your week. Sending you much gratitude and love today and for your week. About Rachael O'Meara Rachael O’Meara, MBA, MA, ACC, is an executive coach renowned for empowering successful leaders with proven tools and strategies to excel - without the overwhelm. With over a decade at Google, she brings invaluable insights into effective leadership and self-awareness. As co-founder of SIC Venture Studio, Rachael drives innovation at the intersection of leadership and entrepreneurship. Her acclaimed book, "Pause," is a pivotal resource for career growth. Featured in the New York Times, WSJ.com, HBR, and on TEDx stages, Rachael inspires audiences worldwide with her transformative approach to leadership and personal development.