Ep. 174 - Hypopressive Fitness with Trista Zinn

Episode 174 introduces Trista Zinn and low pressure hypopressive fitness to our listeners. Trista Zinn is a master trainer for hypopressive fitness.   In this episode you will learn: What is hypopressive low pressure fitness The muscle groups that make up the core canister How you can improve different pelvic floor concerns such as incontinence, cystocele, prolapse, and sexual dysfunction How hypopressives can help with athletic performance Why these exercises are vital for both men and women How you can learn more about these techniques How health care professionals can be trained to use these exercises with their clientele To learn more about Trista Zinn and hypopressive training visit: www.coresetfitness.com You can also find a good educational video at: https://www.youtube.com/watch?v=xFHwHPOkvxw