Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano. Key points that you will learn from this conversation: What hormone health looks like for women in every decade How underrating can be the cause of many underlying health issues How getting enough sleep for your body is an underrated conversation How bio-individuality is key in choosing foods that are best for you Actions steps women can take right now to boost hormone health One of the #1 causes of inflammation in the body What menstrual pain and cramps are actually signaling in your body How to effectively use food as medicine You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/ Ready to sign-up for the next GiRLiFE Launchpad? Click here to get registered!  Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!Let’s Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I’d love to connect with you and continue this beautiful journey together!🌟 Podcast: www.melodypourmoradi.com/podcast🌟 Instagram: @girlifeempowerment