Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

from Empowering Her with Melody Pourmoradi · host Melody Pourmoradi

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano. Key points that you will learn from this conversation: What hormone health looks like for women in every decade How underrating can be the cause of many underlying health issues How getting enough sleep for your body is an underrated conversation How bio-individuality is key in choosing foods that are best for you Actions steps women can take right now to boost hormone health One of the #1 causes of inflammation in the body What menstrual pain and cramps are actually signaling in your body How to effectively use food as medicine You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/ Ready to sign-up for the next GiRLiFE Launchpad? Click here to get registered!  Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!Let’s Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I’d love to connect with you and continue this beautiful journey together!🌟 Podcast: www.melodypourmoradi.com/podcast🌟 Instagram: @girlifeempowerment

What this episode covers

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano. Key points that you will learn from this conversation: What hormone health looks like for women in every decade How underrating can be the cause of many underlying health issues How getting enough sleep for your body is an underrated conversation How bio-individuality is key in choosing foods that are best for you Actions steps women can take right now to boost hormone health One of the #1 causes of inflammation in the body What menstrual pain and cramps are actually signaling in your body How to effectively use food as medicine You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/ Ready to sign-up for the next GiRLiFE Launchpad? Click here to get registered! Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!Let’s Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I’d love to connect with you and continue this beautiful journey together!🌟 Podcast: www.melodypourmoradi.com/podcast🌟 Instagram: @girlifeempowerment

NOW PLAYING

Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

0:00 52:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of Empowering Her with Melody Pourmoradi?

This episode is 52 minutes long.

When was this Empowering Her with Melody Pourmoradi episode published?

This episode was published on September 4, 2023.

What is this episode about?

Can I download this Empowering Her with Melody Pourmoradi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!