EPISODE · Jul 14, 2022 · 6 MIN
Ep. 174: "Move Younger" While Increasing Your Strength & Fitness
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com No one has ever said "I wanna move like an old-azz man/lady". So why do so few of us do anything to prevent it? And what CAN be done to move more youthfully without sacrificing our strength along the way? Well, friendo, you're in luck, as I'm gonna dish on exactly that in this episode. Enjoy!
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Ep. 174: "Move Younger" While Increasing Your Strength & Fitness
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This episode was published on July 14, 2022.
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